Amount of nutrients in 100 g (grams) of Potatoes, au gratin, dry mix, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.97 g
|
4.97%
|
Energy (calorie)
|
314 kcal
|
|
Energy (joule)
|
1314 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
8.12 g
|
8.12%
|
Carbohydrate, by difference
|
74.31 g
|
74.31%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
404 mg
|
0.40%
|
Potassium, K
|
990 mg
|
0.99%
|
Sodium, Na
|
2095 mg
|
2.10%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.59 mg
|
|
Selenium, Se
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.253 mg
|
|
Niacin
|
4.063 mg
|
|
Pantothenic acid
|
0.92 mg
|
|
Vitamin B-6
|
0.15 mg
|
|
Folate, total
|
40 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
40 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
49 µg
|
|
Carotene, beta
|
60 µg
|
|
Vitamin A, IU
|
263 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
2.323 g
|
2.32%
|
4:0 butanoic, butyric fatty acid
|
0.118 g
|
0.12%
|
6:0 hexanoic, caproic fatty acid
|
0.065 g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.036 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.082 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.371 g
|
0.37%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.032 g
|
1.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.448 g
|
0.45%
|
Fatty acids, total monounsaturated
|
1.055 g
|
1.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.096 g
|
0.10%
|
18:1 undifferentiated
|
0.903 g
|
0.90%
|
Fatty acids, total polyunsaturated
|
0.121 g
|
0.12%
|
|
18:2 undifferentiated
|
0.075 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.05%
|